paupey's Journal, 27 March 2015

169.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 51.10g | Prot: 57.55g | Carb: 127.18g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Falls Brand 95% Fat Free Ham, Beckmann's Classic French White Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...

2781 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Driving - 15 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...