Weigh In record (no journal entry) for 27 March 2015
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1686 kcal
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Fat: 97.41g | Prot: 126.14g | Carb: 88.19g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nature Made Fish Oil Gummies, Trader Joe's Diced Onions, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat), Heinz Tomato Ketchup. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hormel Turkey Pepperoni, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Hormel Turkey Pepperoni, Kraft Miracle Whip Dressing. more...
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2968 kcal
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Activities & Exercise:
Elipticle - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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