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Slow and steady wins the race….. I hope. Dietician is happy with the progress. A little slow for me, but she’s the expert, so I guess I should listen to her.
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235.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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537 kcal
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Fat: 21.94g | Prot: 37.58g | Carb: 46.77g.
Breakfast: Just Crack An Egg Denver Scramble Kit, Egg. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. more...
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losing 0.3 lb a week
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