Weigh In record (no journal entry) for 06 October 2009
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216.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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618 kcal
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Fat: 18.12g | Prot: 18.00g | Carb: 94.43g.
Breakfast: mini shredded wheat, Whole Milk, splenda, sugar, Coffee (Brewed From Grounds), powdered creamer. Snacks/Other: Lance peanut butter & honey crackers. more...
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gaining 4.4 lb a week
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