Weigh In record (no journal entry) for 18 September 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1930 kcal
|
Fat: 63.16g | Prot: 59.63g | Carb: 278.25g.
Breakfast: Banana. Lunch: Plasmon Biscotto (1), Caffè Latte. Dinner: Grana Padano Grana Padano, Scotti Riso Carnaroli, Lidl Merluzzo d'alaska Impanato. Snacks/Other: Kinder Barretta, Nutella Nutella, Pane Bianco, Cabrioni Wafer al Cacao, Roberto Grissini Torinesi, Uva, Kinder Fetta al Latte. more...
|
|
1899 kcal
|
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piccola Stella21's weight history
|