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I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1314 kcal
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Fat: 66.51g | Prot: 59.63g | Carb: 137.09g.
Breakfast: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. Lunch: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Dinner: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . more...
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losing 15.4 lb a week
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