Weigh In record (no journal entry) for 18 September 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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762 kcal
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Fat: 22.93g | Prot: 37.40g | Carb: 92.90g.
Breakfast: Butter, Challah Egg Bread. Lunch: Watermelon , Bumble Bee Flaked Light Tuna in Water, Rye Bread, Mayonnaise. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: IMEI Honey Cake, Almond Cookie, Dewar's Scotch, Apple Strudel . more...
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gaining 1.4 lb a week
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