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I am like a lot of people - autoimmune problems, progressing neuropathy, inability to sleep, etc. Today I am headed to a nutritionist who says she can help me dial down a lot of my symptoms. Here is hoping for the best. I should also lose a bunch of weight during this process to improve my health.
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212.8 lb
Lost so far: 0.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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630 kcal
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Fat: 33.07g | Prot: 46.35g | Carb: 41.17g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg (Whole) . Dinner: Salad Mix, Broiled Salmon with Asparagus. Snacks/Other: Strawberries . more...
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losing 4.2 lb a week
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