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daedalus2011
Journal
02 Aug 11
daedalus2011's Journal, 02 August 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 02 August 2011
260.4 lb
Lost so far:
6.2 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
2041 kcal
Fat: 102.61g | Prot: 144.45g | Carb: 145.44g.
Breakfast:
Cornflakes, Skimmed Milk.
Lunch:
Turkey Breast and Ham.
Dinner:
Chicken or Turkey Salad.
more...
3230 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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