fadelilyas1231's Journal, 18 September 2023

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 41.88g | Prot: 298.31g | Carb: 226.53g.   Lunch: Indonesian Dodol Sweet, Date, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), Saori Saus Teriyaki, Vegetable Oil, White Rice, Spinach. Snacks/Other: Nestle Fox's, Alpenliebe Choco Eclairs, Elite Labs USA Isoblend 100%. more...

2998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...