Weigh In record (no journal entry) for 18 September 2023
|
220.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1087 kcal
|
Fat: 58.06g | Prot: 32.66g | Carb: 104.27g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, 2% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pringles Original Potato Crisps. Dinner: Tropical Cheese Queso Blanco, Don Miguel Chicken & Cheese Mini Tacos, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Pringles Original Potato Crisps. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|