Weigh In record (no journal entry) for 18 September 2023
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1728 kcal
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Fat: 50.87g | Prot: 149.04g | Carb: 169.88g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 21Plus桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 雙雞特餐. Snacks/Other: 雞胸肉, 統一 鮮蝦泡麵, 雞蛋. more...
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losing 0.8 lb a week
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