Weigh In record (no journal entry) for 18 September 2023
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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460 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 114.00g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: Tropical Smoothie Cafe Island Green Smoothies. more...
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gaining 5.1 lb a week
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