Weigh In record (no journal entry) for 18 September 2023
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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633 kcal
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Fat: 28.05g | Prot: 37.81g | Carb: 58.32g.
Breakfast: Sour Dough Bread, Fried Egg. Lunch: Kirkland Signature Smoked Pulled Pork, Hard Rolls (Includes Kaiser) , Cantaloupe Melons . more...
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steady weight
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kathyscoop's weight history
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