Weigh In record (no journal entry) for 18 September 2023
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276.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1439 kcal
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Fat: 60.58g | Prot: 104.96g | Carb: 126.48g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Marketside Turkey & Cheddar Sub, Proper Good Tomato Basil Soup. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Lay's Barbecue Potato Chips. Snacks/Other: Slim Jim Original Smoked Snack Stick, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 3.5 lb a week
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