Weigh In record (no journal entry) for 27 March 2015
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2180 kcal
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Fat: 71.00g | Prot: 65.00g | Carb: 322.00g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande), Wawa Mixed Fruit (Large). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Ham & Swiss Cheese Sandwich, Au Bon Pain Corn and Green Chili Bisque Soup (Large). Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...
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losing 11.2 lb a week
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