Weigh In record (no journal entry) for 27 March 2015
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1256 kcal
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Fat: 85.16g | Prot: 107.18g | Carb: 8.73g.
Breakfast: Scrambled Egg , Bacon. Lunch: Chicken Thigh (Skin Eaten), Fresh'n Easy Garden Salad, Chicken Thigh (Skin Eaten). Dinner: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Roasted Broiled or Baked Chicken Thigh, Cheese, Ranch Salad Dressing . more...
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3736 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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