Weigh In record (no journal entry) for 18 September 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2436 kcal
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Fat: 60.59g | Prot: 102.58g | Carb: 352.07g.
Breakfast: Fairmount Bagel, President's Choice Basil Pesto, Помидоры, Calbani Сыр. Lunch: Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Fairmount Bagel. Dinner: Cedar Roasted Red Peppers 🌶️, T&T Roasted Chestnut 🌰, President's Choice Sweetened Condensed Milk, Nordica 1% Cottage Cheese, Fairmount Bagel. Snacks/Other: Арбуз, Quaker Butter Popcorn Rice Cakes, Яблоко Голден, Gullon Maria Cookies, Ritter Sport Dark Chocolate with Marzipan, Виноград, Голубика, Ежевика. more...
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losing 4.6 lb a week
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