Weigh In record (no journal entry) for 18 September 2023
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205.2 lb
Lost so far: 45.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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895 kcal
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Fat: 32.60g | Prot: 103.47g | Carb: 42.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, 365 Organic Almond Milk - Unsweetened, Coffee, Old Trapper Peppered Beef Jerky. Lunch: Pearls Sliced California Ripe Olives, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 3.5 lb a week
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joescape's weight history
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