Weigh In record (no journal entry) for 18 September 2023
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153.7 lb
Lost so far: 39.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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286 kcal
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Fat: 22.88g | Prot: 19.78g | Carb: 0.00g.
Lunch: Birchwood Farm Beef & Pork Mince. more...
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losing 4.0 lb a week
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paulacbailey's weight history
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