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Been on 4 weeks holiday, eating and drinking everything. Amazed I've only put on 0.4 lb. No more holidays this year so onwards and upwards. .or downwards 🤞
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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