Weigh In record (no journal entry) for 27 March 2015
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2203 kcal
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Fat: 75.14g | Prot: 62.69g | Carb: 174.37g.
Breakfast: Dickinson's Marion Blackberry Preserves, Mayonnaise, Cracker Barrel Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Anheuser-Busch Bud Light Beer, Imo's Deluxe Salad. Snacks/Other: Honeycrisp Apples. more...
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2248 kcal
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Activities & Exercise:
Run/Walk - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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