Weigh In record (no journal entry) for 18 September 2023
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212.6 lb
Lost so far: 93.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1417 kcal
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Fat: 59.95g | Prot: 49.37g | Carb: 176.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Bologna and Cheese Sandwich with Spread. Dinner: Ming Tsai Thai Lime Rice Corn Chips, Subway 6-Inch Steak & Cheese (with American cheese and Mayo). Snacks/Other: Flavor Ice Popsicle. more...
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losing 4.2 lb a week
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