alan todd's Journal, 18 September 2023

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Weigh In record (no journal entry) for 18 September 2023

307.3 lb Lost so far: 0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2023:

974 kcal

Fat: 36.34g | Prot: 47.33g | Carb: 108.26g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Sweetcorn Soup. Dinner: Tesco Cottage Pie. Snacks/Other: Cheddar Cheese, Coffee with Semi-Skimmed Milk. more...

4089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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alan todd's Journal, 18 September 2023

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