B34RDY's Journal, 02 August 2011

190.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 61.68g | Prot: 180.58g | Carb: 335.69g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Bacon, Mayonnaise, Lentils, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Light Salad Cream, Tomatoes, White Potatoes (Flesh and Skin), Cucumber (Peeled), Scallions or Spring Onions. Snacks/Other: Bananas, Coffee. more...

3223 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...