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~2326 kcal
waist 82.5 cm
BF 13.1%
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2393 kcal
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Fat: 87.83g | Prot: 187.78g | Carb: 196.86g.
Breakfast: Lidl Berry Mix, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Kong Strong Wild Power Energy Drink, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Garlic, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Tomatoes, Lidl 100 Delights Harissa Paste, Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten). Dinner: Asda Salted Peanuts, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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gaining 0.3 lb a week
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