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Weekje vakantie, nu terug
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1387 kcal
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Fat: 40.63g | Prot: 94.37g | Carb: 150.05g.
Breakfast: Nature Valley Crunchy Oats & Chocolate. Lunch: Nestlé Lindahls Pro+ Kvarg Tropical, Boni Jonge Kaas. Dinner: Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Calippo Sinas, Boni Jonge Kaas, Zuivelhoeve Protein 20G Yoghurt & Aardbei. more...
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gaining 4.0 lb a week
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Olivier Van de Velde's weight history
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