MMDuff10's Journal, 27 March 2015

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 118.11g | Prot: 66.73g | Carb: 49.92g.   Breakfast: Vanilla Extract, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fisher Natural Sliced Almonds, Baby Spinach, Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Jif Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Bob's Red Mill Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Country Crock Butter with Calcium. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pinot Gris (Grigio) Wine. more...

2172 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Zumba - 30 minutes. more...