Weigh In record (no journal entry) for 18 September 2023
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216.9 lb
Lost so far: 36.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1922 kcal
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Fat: 63.05g | Prot: 89.45g | Carb: 251.73g.
Breakfast: Alpro Haferdrink ohne Zucker, Kaffee, Apfelmus ungesüßt, Ener Bio Cranberries, Multipower Vegan Protein, Nu3 Hydrolyzed Collagen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Aldi Haferflocken. Lunch: Ei, Tomaten, Butternut Kürbis, Gekochte Linsen, Quinoa Gekocht. Dinner: GutBio Das Pure, Olivenöl, Kürbiskernöl, Tomaten. Snacks/Other: Davert Noodle-Cup Brokkoli-Käse-Sauce, J. D. Gross Edel-Bitterschokolade 85%, Apfelmus ungesüßt, Honig, Alpro Haferdrink ohne Zucker, Kaffee. more...
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gaining 5.1 lb a week
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