Khutskhuts's Journal, 18 September 2023

166.9 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 64.16g | Prot: 42.47g | Carb: 288.83g.   Lunch: Deep Fried Potato French Fries (from Frozen), Jungle Oats. Dinner: Ace Super Maize Meal, Boerewors. Snacks/Other: Granny Smith Apples, Kellogg's Corn Flakes, Niknaks Original Cheese. more...

2615 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...