Weigh In record (no journal entry) for 18 September 2023
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195.3 lb
Lost so far: 44.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1474 kcal
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Fat: 71.78g | Prot: 109.73g | Carb: 96.16g.
Breakfast: 1 WIN Beauty Collagen, Домик в деревне Молоко 2,5%, Экомилк Сыр Творожный, Optimum Nutrition 100% Whey Protein, Село Зелёное Творог 0,5%, Яйцо. Lunch: Гречка Отварная, Котлета Куриная, Bombbar Muesli Peanut. Dinner: Моя Цена Кетчуп Шашлычный, Мираторг Наггетсы Куриные с Сыром. more...
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losing 3.1 lb a week
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