Weigh In record (no journal entry) for 18 September 2023
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222.4 lb
Lost so far: 59.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1703 kcal
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Fat: 70.46g | Prot: 41.22g | Carb: 232.53g.
Breakfast: Яблоко, Огурец (с Кожурой), Кофе с Сахаром, Кировский Мясокомбинат Грудинка Свиная Копчено-Вареная, Батон. Lunch: Салат из Помидоров и Огурцов, Хачапури. Dinner: Груша, Яблоко. more...
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losing 1.1 lb a week
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