Weigh In record (no journal entry) for 18 September 2023
|
259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
2425 kcal
|
Fat: 69.00g | Prot: 167.43g | Carb: 277.06g.
Breakfast: Mochi, Eat Happy Donburi Lachs Avocado, Eat Happy Yakitori Spieße, Eat Happy Poké Bowl Lachs, Eat Happy Wakame Salat (Vegan). Dinner: Cucina Grana Padano, Aldi Gouda Jung, Gustoland Pulled Chicken, Maggi Ravioli in Tomatensauce, Freshona Erbsen mit Möhren Sehr Fein. Snacks/Other: Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Vanilla. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|