Weigh In record (no journal entry) for 18 September 2023
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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849 kcal
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Fat: 26.93g | Prot: 39.54g | Carb: 119.37g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Concombre (Pelé), Carottes. Dinner: Prunes, Raisins, Italiamo Grana Padano, Lidl Filet de Limande du Nord MSC Meunière, Épi de Maïs au Beurre. more...
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gaining 1.5 lb a week
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