Weigh In record (no journal entry) for 18 September 2023
|
120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1479 kcal
|
Fat: 36.62g | Prot: 126.22g | Carb: 148.44g.
Breakfast: Woolworths Banana, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes, Woolworths Long Life Low Fat Milk, Albany Superior White Bread. Lunch: Woolworths Mild Cheddar, Woolworths White Sourdough Bread, Chicken Breast Meat (Stewed, Cooked). Dinner: Clover Butro, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Cooked Pumpkin (from Fresh). Snacks/Other: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperRiotPanda's weight history
|