Weigh In record (no journal entry) for 18 September 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1352 kcal
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Fat: 59.23g | Prot: 77.99g | Carb: 120.94g.
Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Woolworths Rosa Tomatoes, Woolworths Pita Bread, Woolworths Grated Mature Cheddar (6 Months). Dinner: Chimichurri, Broccoli , Canderel Milk & Nut Chocolate, Woolworths Free Range Sundried Tomato Chicken Espetadas . Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Zamli Dates, Starbucks Hazelnut Latte. more...
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losing 0.1 lb a week
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