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Colinhiscock
Journal
02 Aug 11
Colinhiscock's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1855 kcal
Fat: 15.13g | Prot: 83.09g | Carb: 227.04g.
Breakfast:
Granary Wholemeal Bread.
Dinner:
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Granary Roll, Gin, Granary Roll, Lager.
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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