Weigh In record (no journal entry) for 27 March 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2909 kcal
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Fat: 119.48g | Prot: 101.14g | Carb: 201.72g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Beef Mince Curry Roti. Dinner: Butter, Baked Potato (Peel Eaten), Chicken Wing with Hot Pepper Sauce. Snacks/Other: Castle Lite, Nestle Tex Mini, Peaches. more...
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gaining 13.9 lb a week
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