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體脂-35.8
內臟脂肪-8
骨骼肌-24.4
BMI-26.5
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168.7 lb
Lost so far: 49.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2315 kcal
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Fat: 75.49g | Prot: 80.41g | Carb: 267.76g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 芋頭堅果饅頭, 水煮蛋. Lunch: 光泉 光泉鮮奶豆漿, 7-11 蛋黃奶香麵包, 7-11 豪華海鮮雙手卷. Dinner: 中華 中華豆花, 芭樂, 福樂 自然零蔓越莓優酪. Snacks/Other: enaak 小雞麵（辣味）, 清心福全 珍珠鮮奶茶. more...
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gaining 3.1 lb a week
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