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體脂-36.2
內臟脂肪-8
骨骼肌-24.3
BMI-26.4
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168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1680 kcal
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Fat: 63.92g | Prot: 36.21g | Carb: 240.81g.
Lunch: 珍珠奶茶, 樺達 樺達奶茶, 全家 熱那亞青醬炸雞燉飯. Dinner: enaak 小雞麵（辣味）, 洄瀾薯道 小麻糬-花蓮薯, 洄瀾薯道 小麻糬-香柚. more...
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gaining 7.7 lb a week
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