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體脂-36.3
內臟脂肪-8
骨骼肌-24.4
BMI-26.2
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167.1 lb
Lost so far: 51.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2435 kcal
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Fat: 71.05g | Prot: 62.11g | Carb: 401.72g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 全聯 香蕉. Lunch: 白飯, 火鍋. Dinner: 洄瀾薯道 小麻糬-花蓮薯, 洄瀾薯道 小麻糬-香柚, 火龍果. Snacks/Other: 百吉 布丁雪糕, enaak 小雞麵（辣味）, 多力多滋 迷你脆椒香脆雞口味玉米片. more...
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losing 6.2 lb a week
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