Weigh In record (no journal entry) for 18 September 2023
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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676 kcal
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Fat: 33.25g | Prot: 37.37g | Carb: 59.83g.
Breakfast: Wheat Chapati, Scrambled Egg . more...
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gaining 7.7 lb a week
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fitwiththomas's weight history
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