Weigh In record (no journal entry) for 17 September 2023
|
184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1942 kcal
|
Fat: 54.24g | Prot: 100.71g | Carb: 274.24g.
Breakfast: Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Kellogg's Corn Flakes. Dinner: Meat Loaf Made with Chicken or Turkey, Harvest All Beef Weiners, Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Villaggio Crustini Buns. Snacks/Other: Tim Hortons Double Double (Medium). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|