Weigh In record (no journal entry) for 17 September 2023
|
196.9 lb
Lost so far: 111.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1502 kcal
|
Fat: 81.87g | Prot: 55.25g | Carb: 177.71g.
Breakfast: Zucker, Ja! H-Vollmilch 3,5%, K-Classic Instantkaffee Mild, Stockmeyer Leberwurst Fein, Lätta Lätta Joghurt, Ja! Buttertoast . Lunch: Ja! H-Vollmilch 3,5%, Ja! Nougat Bits. Dinner: Gelbe Paprika, Stockmeyer Leberwurst Fein, Lätta Lätta Joghurt, Ja! Buttertoast, Zucker, Netto Backfee Backkakao, Ja! H-Vollmilch 3,5%. Snacks/Other: Rela Halbfettmargarine, Ja! H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|