Weigh In record (no journal entry) for 17 September 2023
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167.3 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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835 kcal
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Fat: 21.68g | Prot: 54.21g | Carb: 108.40g.
Breakfast: Galbusera Più Integrali, Caffè (dalla Moca, Decaffeinato), Decò Latte Parzialmente Scremato Microfiltrato. Lunch: Pesca, Patata Bollita, Pasta Fresca Integrale (Tritello), Sugo Light fatto in Casa di Carne, Parmigiano (Grattugiato), Arrosto di Vitello. more...
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gaining 1.9 lb a week
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