Weigh In record (no journal entry) for 17 September 2023
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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3167 kcal
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Fat: 104.32g | Prot: 178.99g | Carb: 321.13g.
Breakfast: Guayaba, Miguelito Miguelito Uva, Ciruela, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Huevo, San Juan Claras de Huevo, Aguacate, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Kalá Gormet Sirope Jarabe Sandía . Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Chorizo de Cerdo, Practi Rico Cecina Extrafina, Kirkland Signature Fresas con Crema, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Tortillas de Maíz. Dinner: Miguelito Miguelito Uva, Durazno, Uva, Gordita de Nata, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, FUD Queso Gouda Rebanado, Aguacate, Carnes Gusi Bistec Taquero. Snacks/Other: Ron. more...
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losing 3.9 lb a week
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