DeepuSoman's Journal, 17 September 2023

175.5 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 30.45g | Prot: 46.08g | Carb: 116.52g.   Breakfast: Coffee with Milk and Sugar, Coconut Chutney, Puttu, Kadala Curry, Plain Dosa. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Breast, Chapati. more...

2340 kcal

Activities & Exercise: Night walk - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...