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yay me!! walked 4 miles today...felt great!
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1069 kcal
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Fat: 45.32g | Prot: 34.55g | Carb: 135.73g.
Breakfast: Extra Virgin Olive Oil, Sweet Onions, Chunky Salsa (Mild), Mild Cheddar Cheese Shredded, Baby Spinach, Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Other: Cosmic Brownies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Banana Creme Pie Yogurt, Bananas. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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