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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2679 kcal
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Fat: 116.63g | Prot: 141.61g | Carb: 282.06g.
Breakfast: Huevo Duro, Peras, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Trucha al Horno o a la Parrilla, Trucha al Horno o a la Parrilla, Verduras Salteadas, Verduras Salteadas. Dinner: Marco Polo Papas Fritas Crema y Ciboulette , Queque, Tuna, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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