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100.2 kg
220.8 lb
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220.9 lb
Lost so far: 39.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1682 kcal
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Fat: 87.19g | Prot: 87.44g | Carb: 148.91g.
Breakfast: Ziggy's Internationale Deli Sliced Roast Beef, Coffee, French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Lunch: Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Dinner: Subway White Chocolate Macadamia Nut Cookie, Kraft Golden Italian Dressing, Cooked Broccoli, Cooked Cauliflower (from Fresh), Black Pepper , Salt , Pork Chops (Top Loin, Boneless) . Snacks/Other: President's Choice Cranberry Feta, Bread, My Whole Wheat. more...
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losing 9.3 lb a week
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 Comments
Moving in the right direction, grammalaura! Good for you, keep it going!
17 Sep 23 by member: PattiOB
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Thank you Patti! It’s been both harder and easier to get back into this than I expected. (I’m aware that probably makes little sense.)
I’m off to Manitoba next weekend to see my youngest sister for a week, for the first time in over 14 years. I’m excited! But from a weight loss perspective, also a little worried, I must admit.
17 Sep 23 by member: grammalaura
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